EasyChin Bar Advanced Routine

Monday (or Tuesday) - Back

Regular Chinups - Wide Grip - 5 - 15 reps x 1-4 sets
(followed immediately by narrow grip chinups - no rest)

Regular Chinups - Medium Grip - 5 - 15 x 1-4 sets
(followed immediately by medium grip chinups - no rest)

Wednesday (or Thursday) - Chest

EasyChin Pushup B - Narrow Grip - 5 - 15 reps x 1-4 sets
(followed immediately by medium grip regular pushups - no rest)

Advanced Pushup - 5 - 15 reps x 1-4 sets
(followed immediately by EasyChin Pushup B narrow grip - no rest)

Friday (or Saturday) - Legs & Abs

Squat & jump followed by one leg squats for each leg - 5 - 15 reps x 1-4 sets
(followed by regular squats, one leg & regular squats - no rest)

Hanging leg raises with twist, both sides - 5 - 25 x 1-4 sets
(followed by hanging knee ups - no rest)

Why buy from EasyEffort

We believe our products and service are unmatched by anyone you may find in the marketplace.  Our goal is greater than product and service.  Our goal is to help you achieve your fitness goals.  That is why EasyEffort's president E.J. Reeves works out hours each week perfecting chin up and dip routines you can do at home.  

Return policy

If for any reason you are not totally satisfied with your bar, you may return it for a refund of the purchase price minus S&H. Please contact us for returns at 1-877-608-3279.

Orders

To order call Toll Free at 1-877-608-3279 or order online.