Atlas Chest Builder Bar
Atlas Chest Builder
You do not need the weight of the world to build a fabulous chest, strong arms and defined shoulders. As a matter of fact, you do not need any weights at all, just the Atlas Chest Builder Bar!
The Atlas Chest BuilderBar is 32" wide and 5" high with 3 pairs of foam covered handles. Each pair of grips are angled out and down at appropriate degrees for optimum comfort of that hand placement.
The Atlas Chest Builder Bar is Mig welded with a tough powder coat. Unlike flimsy pushup handles sold by our competition this product is tough, stable and comfortable. Lifetime guarantee.
E.J. showing the Atlas Chest Builder
 |
 |
New 2 piece construction makes this bar more portable. Quick release Valco button allows assembly and disassembly in seconds. |
|
The Atlas Push-up Program
Atlas Chest Builder Bar offers greater range of motion than regular pushups
Program secret #1 - Effective greater range of motion. Up to 5" greater than a standard push-up. Compare elbow flex with Atlas Pushup Bar vs standard pushups.
Program secret #2 - Progression. There are 12 levels of difficulty with the Atlas Push-up Bar program.
Level 1 |
 |
 |
Wide grip, feet on ground |
Level 2 |
 |
 |
Medium grip, feet on ground |
Level 3 |
 |
 |
Narrow grip, feet on ground |
Level 4 |
 |
 |
Wide grip, feet on one 7" step |
Level 5 |
 |
 |
Medium grip, feet on one 7" step |
Level 6 |
 |
 |
Narrow grip, feet on one 7" step |
Level 7 |
 |
 |
Wide grip, feet on two 7" steps |
Level 8 |
 |
 |
Medium grip, feet on two 7" steps |
Level 9 |
 |
 |
Narrow grip, feet on two 7" steps |
Level 10 |
 |
 |
Wide grip, feet on three 7" steps |
Level 11 |
 |
 |
Medium grip, feet on three 7" steps |
Level 12 |
 |
 |
Narrow grip, feet on three 7" steps |
Program secret #3 - Variety. Your muscles are worked at a different angle for every one of the 12 different Atlas Pushup levels.
The Program: First a warm up of 2 sets of 10 reps of standard pushups. Then pick the highest exercise level that you can complete for 10 reps. Every minute complete a set of 10 reps until you cannot complete 10 reps then drop to the next level. At this next level complete as many 10 rep sets as possible. You keep dropping exercise levels until 15 minutes are up for beginners, or 20 minutes for intermediate, or 30 minutes for advanced.
Repeat work-out 3x a week for beginners and 2x a week for intermediate and advanced.
Beginners
Monday/Wednesday/Friday or Tuesday/Thursday/Saturday
Intermediate & Advanced
Monday/Thursday or Tuesday/Friday or Wednesday/Saturday
12 Minute Atlas Push-up Challenge
Beginner - 100 Atlas Push-ups in 12 minutes, 16 reps of level 6 through to 1
Intermediate - 200 Atlas Push-ups in 12 minutes, 16 reps of level 12 through to 1
Advanced - 300 Atlas Push-ups in 12 minutes, 25 reps of level 12 through to 1
Try the Atlas Push-up Challenge and e-mail us your name and results so we can post it on our site.
The Atlas Push-up Challenge requires you to complete the designated # of reps for each level every minute. That means you have 60 seconds to complete the # of reps for each level.
The beginner will be completing 8 reps every minute.
The intermediate will be completing 16 reps every minute. (Two 8 rep sets every minute)
The advanced will be completing 25 reps every minute. (Two 8 rep sets and one 9 rep set every minute)
Made in USA Content 
Easy Effort products have over 95% American made content. These supplies are shipped by US transport companies to our Leamington, Ontario, Canada manufacturing facility. Click here for a list of our US suppliers.
Return policy
If for any reason you are not totally satisfied with your bar, you may return it for a refund of the purchase price minus S&H. Please contact us for returns at 1-877-608-3279.
Orders
To order call Toll Free at 1-877-608-3279 or order online. Telephone calls are answered Mon - Fri, 8:30am - 6:30pm EST.