EasyChin Bar Beginners Routine

Monday (or Tuesday) - Back

1. Horizontal Chinups - Narrow Grip - 5 - 15 reps x 1-4 sets
2. Horizontal Chinups - Wide Grip - 3 - 8 reps x 1-4 sets
3. Horizontal Chinups - Medium Grip - 3 - 8 reps x 1-4 sets

To increase add one rep to one of the exercises until you reach the maximum number of reps for that exercise starting with exercise 3, then 2, then 1. Once you can perform the maximum reps per exercise add one more set to each starting at 3, etc.

Wednesday (or Thursday) - Chest

1. EasyChin Pushup A - Narrow Grip - 5 - 15 reps x 1-4 sets
2. EasyChin Pushup B - Medium Grip - 3 - 12 reps x 1-4 sets
3. EasyChin Pushup A - Medium Grip - 3 - 12 reps x 1-4 sets

Friday (or Saturday) - Legs & Abs

1. Regular Squats - 5 - 25 reps x 1-4 sets
2. One Leg Squats - 5 - 15 reps x 1-4 sets each leg
3. Hanging Leg Raises - 5 - 15 reps x 1-4 set
4. Hanging Knee-Ups - 5 - 15 reps x 1-4 set

Why buy from EasyEffort

We believe our products and service are unmatched by anyone you may find in the marketplace.  Our goal is greater than product and service.  Our goal is to help you achieve your fitness goals.  That is why EasyEffort's president E.J. Reeves works out hours each week perfecting chin up and dip routines you can do at home.  

Return policy

If for any reason you are not totally satisfied with your bar, you may return it for a refund of the purchase price minus S&H. Please contact us for returns at 1-877-608-3279.

Orders

To order call Toll Free at 1-877-608-3279 or order online. We do not accept Canadian orders at this time.