Intermediate Workout Examples
Do you want to get firm and lose fat? Then gain muscle! My name is Tyson and I will show you the absolute best upper body exercises with the Easy Chin Bar.
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1.Wide grip for a wide back. Grip the wide grips and hang your weight on the bar by lifting your feet by bending your knees.
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| 2. Pull yourself up smoothly until your eyes are about level with the bar. Hold that position and squeeze your back muscles for two seconds. Slowly return to start position.
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3. Medium grip! If you are rushed for time do about 3 to 5 sets of this one only! You will hit your back, biceps and shoulders! Place your forefinger on the straight section of bar with the remaining three fingers on the cambered slope of the bar.
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| 4. Pull your self up so that your mouth is about level with the bar. Squeeze your back muscles and slowly return to the start position.
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5. Narrow grip palms facing towards you. This one builds peaked biceps, great shoulders and lats that stretch down to your waist.
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| 6. Pull yourself up until your chin is above the bar. Squeeze your back and biceps for 2 seconds and slowly return to the start position.
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7. Hanging leg raises. The best ab exercise bar none. Hang from the wide grips. Lift your legs up to the horizontal with your knees slightly bent. After a two second squeeze slowly return to the start position.
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| 8. If the last exercise didn't burn out your abs then try a twist. Hang and lift your legs identical to the last exercise except twist your hips at the top and hold for two seconds. Now twist your hips to the other side, hold again for two seconds then slowly lower.
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| 9. Hanging knee-ups. Hang from the wide grips and bend your knees. | |
| 10. With knees bent lift your knees to the horizontal position and squeeze your abs for two seconds then slowly lower. These are a bit easier so go slow and feel the burn! | |
| 11. Hang knee ups with a twist! Same as hanging leg raises with twist except knees are bent at a 90-degree angle. Treat yourself to a set of Ab-Original Basic Ab slings for all your leg ups and knee ups. These are $34.95 plus shipping and handling and attach just above the fulcrums on the Easy Chin Bar. |
Why buy from EasyEffort
We believe our products and service are unmatched by anyone you may find in the marketplace. Our goal is greater than product and service. Our goal is to help you achieve your fitness goals. That is why EasyEffort's president E.J. Reeves works out hours each week perfecting chin up and dip routines you can do at home.
Return policy
If for any reason you are not totally satisfied with your bar, you may return it for a refund of the purchase price minus S&H. Please contact us for returns at 1-877-608-3279.
Orders
To order call Toll Free at 1-877-608-3279 or order online.