Partial Workout on ______day

Wide ñ æ or ‡ or º

(circle one)

Partial chin ups

# of reps

10 sets

Medium ñ æ or ‡ or º

(circle one)

Partial chin ups

# of reps

10 sets

Narrow ñ æ or ‡ or º

(circle one)

Partial chin ups

# of reps

10 sets

30 minutes to complete.Ý Follow a clock with a red second hand.Ý Start each set when the red second hand hits 12.

Partial Workout on ______day

Wide ñ æ or ‡ or º

(circle one)

Partial chin ups

# of reps

10 sets

Medium ñ æ or ‡ or º

(circle one)

Partial chin ups

# of reps

10 sets

Narrow ñ æ or ‡ or º

(circle one)

Partial chin ups

# of reps

10 sets

30 minutes to complete.Ý Follow a clock with a red second hand.Ý Start each set when the red second hand hits 12.